Unwinding Stress & Anxiety

“All of life has suffering. And there is a way out.” – The Buddha

Stress is one of the most universally understood forms of suffering—and one of the most misunderstood. While it can sometimes mobilize us in helpful ways, when it becomes our baseline, it stops being a tool and starts becoming the lens through which we experience everything: relationships, work, parenting, health, and our sense of self.

This retreat explores stress and anxiety from a whole-being perspective. We’ll look at them through psychology, neuroscience, somatics, spirituality, and more—without getting dogmatic about any single lens. You’ll learn how to see stress not just as a symptom to “manage,” but as a thread that can be followed back to its deeper roots.

Our aim is to help you reconnect with the you that feels trapped inside the stress response, so you can move through life with more steadiness, clarity, and inner space.

What you’ll explore:

✅ A fresh, non-mainstream interpretation of stress and anxiety

✅ Practical tools for working with acute stress and long-term overwhelm

✅ Meditations and visualizations to soften years of accumulated tension

✅ How to be in relationship with the anxious part of you without being hijacked by it

✅ The subtle ways stress lives in the body even when the mind seems “fine”

✅ Neuroscience and spiritual perspectives on stress and anxiety

✅ Guided hypnosis and imagery practices for deep rest and nervous system repair

✅ How to create inner safety so you can navigate life from a more grounded place

✅ Everything you need to know to begin and sustain a meditation practice

Bonus resources ($500+ value):

✅ Customized “Anxiety” Meditation

✅ 3 Relaxation Meditations

✅ Lovingkindness, Tonglen, and Compassion Meditations

✅ A Meditation for Befriending, Integrating, and Releasing Inner Demons

✅ 20-Minute “Deep Rest” Meditation

✅ 30-Minute Video Teaching on the 3 Stages of Relaxation

✅ 10 Guided Mindfulness Meditations

✅ 5 Sleep Meditations

✅ 10-Day Deep Sleep Course

✅ 31-Day Mindfulness & Positive Psychology Series

✅ 7-Day Anti-Anxiety Coaching Series

✅ 8-Page Mindfulness Starter Pack

✅ 30-Minute Partner Meditation Practice

This immersion is designed to help you work with the very thing most of us struggle with most—stress and anxiety. You’ll uncover root causes, reconnect to who you are beyond them, and develop practical tools to navigate life with more ease.