Surrender & Letting Go

Letting go can feel like a kind of death. Whether it’s a job, relationship, identity, or life chapter, something in us resists the new version of ourselves that wants to come through. We feel the pull of aliveness in one direction and the grip of fear in the other.

This retreat is an invitation into the sacred art of surrender—not as passivity, but as an honest, embodied “yes” to what is most true. We’ll explore how clinging creates anxiety and shutdown, how depression can be a form of resisting truth, and how surrender can open a channel to a more alive, aligned expression of who you are.

You’ll learn to meet your reality fully, listen to the deeper current beneath your preferences, and trust the part of you that knows when it’s time to release.

What you’ll explore:

✅ How to surrender when it feels terrifying or destabilizing

✅ Building self-trust in the middle of the letting-go process

✅ What to do when you’ve surrendered and fear rushes back in

✅ How to navigate the terror, control, and grief that accompany big transitions

✅ Multi-step processes for everyday micro-surrenders and major life pivots

✅ The difference between ego-driven impulses and guidance from your wiser self

✅ Guided hypnosis and imagery practices to support surrender

✅ How to create inner safety so you can let go without abandoning yourself

✅ Everything you need to know to begin and sustain a meditation practice

Bonus resources ($500+ value):

✅ Customized “Surrender” Meditation

✅ 3 Relaxation Meditations

✅ Lovingkindness, Tonglen, and Compassion Meditations

✅ A Meditation for Befriending, Integrating, and Releasing Inner Demons

✅ 20-Minute “Deep Rest” Meditation

✅ 30-Minute Video Teaching on the 3 Stages of Relaxation

✅ 10 Guided Mindfulness Meditations

✅ 5 Sleep Meditations

✅ 10-Day Deep Sleep Course

✅ 7-Day Anti-Anxiety Coaching Series

✅ 8-Page Mindfulness Starter Pack

✅ 30-Minute Partner Meditation Practice

This program is a deep, experiential journey into surrender. It’s a guiding hand through the delicate process of letting go and initiation into surrendered living.