Starting Fresh

Sometimes life just gets heavy. We get busy, disconnected, and overloaded with experiences that never fully process. We hold everything together as best we can, until something inside us starts whispering, “I can’t keep going like this.”
This retreat is an invitation to start fresh. Together, we’ll create space to release what’s no longer serving you, reconnect with your deepest anchor, and gently envision the next chapter of your life from a place of truth and inspiration rather than fear and pressure.

What you’ll explore:

✅ How to process, integrate, and release old “stuff” you’ve been carrying

✅ Core principles of letting be and letting go

✅ Embodiment practices, meditations, and tools for reset and renewal

✅ Mindset shifts that make transitions and endings more workable

✅ Why most attempts at letting go don’t stick—and what to do instead

✅ Practices and meditations that help you “reset” your system

✅ The relationship between intuitive guidance, purpose, and manifestation

✅ Visualization practices for clarity around your next steps

✅ How to make decisions from alignment rather than fear or conditioning

✅ How to shed layers of self that no longer match who you’re becoming

✅ Everything you need to know to begin and sustain a meditation practice

Bonus resources ($500+ value):

✅ Meditation for Letting Go

✅ Short Meditation for Connecting to Your Purpose

✅ Intuitive Guidance Meditation

✅ A Meditation for Befriending, Integrating, and Releasing Inner Demons

✅ 20-Minute “Deep Rest” Meditation

✅ 30-Minute Video Teaching on the 3 Stages of Relaxation

✅ 10 Guided Mindfulness Meditations

✅ 5 Sleep Meditations

✅ 10-Day Deep Sleep Course

✅ 7-Day Anti-Anxiety Coaching Series

✅ 8-Page Mindfulness Starter Pack

✅ 30-Minute Partner Meditation Practice

This immersion is a journey into letting go, reconnecting, and looking forward. It focuses on healing, integration, and making space for your next phase of life.