Resilience

Resilience is the ability to stay flexible, grounded, and adaptive in the face of change. In this class, we explore the psychological and neurological foundations of resilience.

You’ll learn:

✅ The latest research on what builds resilience

✅ The biggest mistakes people make when trying to be resilient

✅ Tools to regulate your nervous system during difficult events

✅ How to shift emotional states quickly and safely

✅ Mindset strategies that foster grit, adaptability, and steadiness

Includes follow‑up resources, meditations, and curated materials.