Inner Stillness

“Only living stillness is capable of undoing our patterns and conditioning.” – Jean Klein

There is a deep, often invisible, cultural resistance to stillness. Whether it’s conscious or unconscious, it shows up as restlessness, constant busyness, fear of being alone, emotional compression, and an inability to sit with our own thoughts and feelings. Most of us build entire lives around outrunning what we’re afraid to feel.

In this retreat, we take a deep dive into stillness as an antidote to that scramble. Drawing from nearly 10,000 hours of meditation and years of working with people’s resistance, we’ll explore why stillness feels so threatening, how avoidance shapes our patterns, and how to develop an inner anchor that can hold you better than anything or anyone ever could.

Show me the ways you avoid stillness, and I’ll show you the barriers to your deepest fulfillment.

This is a space to stop running, meet yourself more fully, and discover the calming, clarifying power of living stillness.

What you’ll explore:

✅ The many ways we avoid stillness (restlessness, overworking, constant stimulation)

✅ How avoidance of quiet shapes your patterns, choices, and relationships

✅ Somatic and mindfulness practices for resting with yourself without shutting down

✅ How to stay present with discomfort, agitation, and emotional intensity

✅ How stillness becomes a doorway into clarity, insight, and deeper fulfillment

✅ Practical ways to weave stillness into daily life (even if you’re busy)

Bonus resources ($500+ value):

✅ A customized “Letting Go” meditation

✅ 3 Relaxation Meditations

✅ Lovingkindness, Tonglen, and Compassion Meditations

✅ A Meditation for Befriending, Integrating, and Releasing Inner Demons

✅ 20-Minute “Deep Rest” Meditation

✅ 30-Minute Video Teaching on the 3 Stages of Relaxation

✅ 10 Guided Mindfulness Meditations

✅ 5 Sleep Meditations

✅ 10-Day Deep Sleep Course

✅ 7-Day Anti-Anxiety Coaching Series

✅ 8-Page Mindfulness Starter Pack

✅ 30-Minute Partner Meditation Practice

This program is a transformative journey into reconnecting with your deepest anchor—the place within you that is always still, steady, and available. All you need to do is show up and let the experience work through you.