How to Lead a Meditation

Do you want to learn how to guide people through meditation?

Whether you’re a mental health professional, teacher, executive, parent, or someone simply interested in sharing the practice of meditation with others, learning to guide someone to find peace within the chaos and contraction of their mind is a powerful and sacred offering.

For the last 7 years, I’ve exclusively offered a day-long workshop to graduate students at the University of Pennsylvania looking to teach mindfulness and meditation in individual and group settings.

Now, this workshop is available to the public.

It’s been a privilege to have my meditations listened to more than 50 million times in over 150 countries.

AND…

I’ve gotten a lot of feedback from that exposure that has helped me refine the guiding process.

Here, I will share my insights with you.

In this workshop, you will learn how to:

✅ Guide individuals & groups through mindfulness meditation;
✅ Create and hold space for people when leading a meditation, including difficult experiences that may arise;
✅ Facilitate a group discussion after a meditation that elicits deeper insights and integration;
✅ Communicate what mindfulness is and why it might be worth cultivating to various audiences;
✅ Describe the difference between formal and informal mindfulness practice;
✅ Articulate common misconceptions about mindfulness & meditation;
✅ Use meditation to shift a person from their cognitive experience to their somatic experience;
✅ An in-depth review of my mindfulness keynote presentation for organizations so you can craft your own talk and better understand how to communicate what mindfulness is in a practical and engaging way.

This workshop is not a certification program, nor is it designed to give you authorization as a Mindfulness Teacher under Cory Muscara.

It is an opportunity for me to share my best insights on how to craft a meditation and how to introduce the topic of mindfulness to anyone who might be interested.

When you sign up, you will also receive:

✅ 200+ Scripts to Use when Guiding Others
✅ Selected Meditations to Mimic & Learn From
✅ Write-Up on The Pillars of Mindfulness-Based Inquiry
✅ Bonus Content: Meditations, Videos, & Resources
✅ Lifelong Access to All Materials