Growth Mindset

In this 90‑minute class, you’ll learn how to relate to difficulty in a way that fuels growth rather than shuts you down. We’ll explore how setbacks can become catalysts for transformation.

You’ll learn:

✅ The science behind a growth mindset

✅ How to shift from victimhood to empowerment

✅ How to reframe failure into fuel

✅ How to emotionally regulate during setbacks

✅ Practices to turn roadblocks into breakthroughs

✅ How to discern when a setback is a redirect

Includes a customized guided meditation to shift your perspective and energy during a setback so you don’t get stuck in feelings of defeat and low self-worth.