Deep Rest

Just because you know how to take a break doesn’t mean you know how to rest.

Deep rest is a skill.

It’s not as simple as remembering to breathe, being more present, or periodically going on vacation.

It involves specific practices, nervous system training, and an understanding of how the mind and body hold onto stress.

AND…it involves space and patience.

Given the years of accumulated tension, stress patterns, traumas (micro and macro), and LIFE, it can take time for the mind and body to truly unwind.

That’s where this course comes in: We’re going to explore the skills, practices, and conditions that facilitate deep rest.

Why is the skill of deep rest so important?

Well, when we hold stress and tension, we reinforce a nervous system response of fight, flight, or freeze reactivity. This can lead to:

✅ Negative rumination and chronic worrying

✅ Impatience and edginess in our relationships

✅ Physical ailments and chronic illness

✅ Loss of energy and enthusiasm for life

✅ The perpetuation of trauma in the body

✅ Outbursts of anger or a general feeling of being angry

✅ Reduced sex drive

✅ Tightness and clenching in the body

✅ An inability to be still; always needing to be busy

✅ Poor listening and attunement to others

✅ And more

If you’ve tried to “relax” but still find yourself tense, stressed, and overwhelmed, there’s a good chance you haven’t yet accessed true rest.

Of course, there are often external and systemic conditions that can activate a stress response in our body, and this should not be overlooked or bypassed in our journey of deep rest. 

AND, there is a tremendous amount that we can do in the face of these conditions to restore, reset, and take care of ourselves.

If you’re new to these courses, they are designed to be a condensed practice and learning period, helping you move toward a more full, authentic, alive, awakened, and joyous expression of yourself.

What you’ll explore:

✅ The 3 Stages of Relaxation and a map for experiencing them

✅ The root causes of stress and how we navigate them with our mind

✅ Foundational mindfulness principles and how they support deep rest

✅ Strategies for working with negative rumination so the body can relax

✅ Strategies for working with bodily tension so the mind can soften

How and where tension is stored in the body—and what helps unwind it

✅ Practices to train your brain for more restful, peaceful states

✅ 5+ meditation practices specifically for deep rest and relaxation

✅ Practices for letting go, grieving, and gentle healing

✅ Everything you need to know to begin and sustain a meditation practice

Bonus resources ($500+ value):

✅ Customized Intuitive Guidance Meditation

✅ 20-Minute “Deep Rest” Meditation

✅ 30-Minute Video Teaching on the 3 Stages of Relaxation

✅ 10 Guided Mindfulness Meditations

✅ 5 Sleep Meditations

✅ 10-Day Deep Sleep Course

✅ 7-Day Anti-Anxiety Coaching Series

✅ 8-Page Mindfulness Starter Pack

✅ 30-Minute Partner Meditation Practice

This program is a deep reset for your system. It’s a chance to experience what real rest feels like, and how it can become central to the way you live your life.