Inner Peace

What would it be like to feel at home in yourself? To put your head on the pillow and feel ease in your heart, even if life isn’t “perfect”? To experience difficult emotions and sensations and still know a deep current of calm underneath?

This retreat is about building an internal home that feels safe, spacious, and peaceful to live in. We’ll explore how to create inner space, soften around anxious thoughts, and stay grounded amid emotional storms. We’ll also look at how to settle the agitation that comes with regret, resentment, jealousy, anger, and the inability to forgive.

Think of your mind and body as a snow globe that’s constantly being shaken. This retreat is the stable surface you set it on, so the snow can fall and a clearer picture of yourself can emerge.

What you’ll explore:

✅ Core principles for calming the mind and relaxing mental overactivity

✅ How to let go of grudges and soften long-held resentment

✅ Mindset tools for forgiveness (without bypassing or self-abandonment)

✅ Practices to create ease when you feel tense, stuck, or emotionally flooded

✅ Tools for letting go, acceptance, and moving on

✅ Meditations to help you relax, ground, and be still

✅ Key practices to reparent the inner child and build inner safety

✅ Visualization practices for clarity, guidance, and next steps

✅ How to work with triggers from people, family, news, and the world

✅ Everything you need to begin and sustain a meditation practice

Bonus resources ($500+ value):

✅ Meditation for Inner Peace (daily calm practice)

✅ 3 Relaxation Meditations

✅ Intuitive Guidance Meditation

✅ A Meditation for Befriending, Integrating, and Releasing Inner Demons

✅ 20-Minute “Deep Rest” Meditation

✅ 30-Minute Video Teaching on the 3 Stages of Relaxation

✅ 10 Guided Mindfulness Meditations

✅ 5 Sleep Meditations

✅ 10-Day Deep Sleep Course

✅ 7-Day Anti-Anxiety Coaching Series

✅ 8-Page Mindfulness Starter Pack

✅ 30-Minute Partner Meditation Practice

This retreat is a journey into building an inner home you actually delight in—focusing on inner space, nervous system regulation, and deep acceptance.