Becoming Whole

Most people try to become whole by fixing themselves. This class teaches the opposite: wholeness emerges when you welcome back the parts of you that you exiled. You’ll explore Internal Family Systems, somatic awareness, and trauma‑informed frameworks to better understand your inner world.

You’ll learn:

✅ Where fragmentation and “inner parts” come from

✅ How protector parts form and how to gently unblend from them

✅ How to work with resistance, shame, overwhelm, and fear

✅ Simple practices you do throughout the day to shift from fragmentation to integration

✅ How to create a safe internal environment for coming back to wholness

✅ Ways to hold conflicting expressions of yourself without collapsing

✅ Practical integration exercises (chair method, roundtable, inner appreciation)

This class is a powerful transmission for re-accessing inner harmony and wholeness.